Archive - The Art of Ultra

November 2023

The Gear Guide All Runners Need

It might surprise you how little you really need

Nov 22, 2023 •

Steve

1

You Need Knees Over Toes Training

We've been getting this wrong for decades

Nov 15, 2023 •

Steve

Don't Take Running Advice from Shoe Shops

There is a better way to stay comfortable, fast and injury free.

Nov 8, 2023 •

Steve

We Need to Talk About Sports Nutrition

A lot of sports nutrition claims are total BS, here’s why.

Nov 1, 2023 •

Steve

October 2023

September 2023

Rating of Perceived Effort (RPE) is the Most Underrated Skill an Athlete can Develop

You really, really need to get good at this one! I'll give you examples of how.

Sep 27, 2023 •

Steve

Mindset is Everything in Endurance Sport

Build yours as a priority

Sep 20, 2023 •

Steve

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